COACH NICK
Hi, I’m Nick. I’ve been coaching for over half a decade and I’ve helped hundreds of people get stronger fitter and feel better.
I’m developing a new style of coaching that blends 1:1 training with small group training. The idea is simple: we get you up to speed quickly with hands-on 1:1 support, then gradually transition you into 3:1 group training once you understand how we do things — and only if your goals match others in the group.
In short: the most hands-on training possible, paired with working towards goals as a group.
Reviews
Transformations
Swipe to view more.
Location
FAQ
Who is this coaching for?
If you're a Man or Woman who is working full time, possibly running a business, and you're realising that although you're doing great work in the office/at home, you're really not looking after your body the same way you used to - I'm the coach for you
Do I need experience in the gym?
Although it's Helpful to have some training under your belt, Often times I've needed to help people unlearn bad habits and relearn good ones. So in fact, it can sometimes be an advantage for this to be your first time stepping into a gym,
What’s the difference between 1:1 and small group training?
You start with 1:1 so every detail is coached properly. Small group training becomes an option later, if we both think it will help you achieve your goal faster, and get reults more effectively.
Where are you based?
Dublin - Ashgrove Industrial Estate, Kill Ave, Dún Laoghaire, Dublin, Ireland. See the map above, for the exact location via google maps
How do I get started?
Submit the Get Started form below. We’ll follow up to confirm if there's any free classes or discounts available right now.
Contact
Fastest options: message on WhatsApp or schedule a short videocall.
WhatsApp Message
Get Started
Join the Compound Fitness Email List
Occasional training insights, program updates, and openings.